True Wellness

Be Healthy and Happy

Find out how
Phnom Penh and Siem Reap

Join HIIT Extreme

Our Wellness Programs are specifically tailored to client’s needs. Share your Wellness Goals with us and we’ll help to make them a reality.
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Expert advice

The Wellness Program

Fitness

Regular physical activity and exercise is important to maintaining not only a strong body, but also emotional and mental health.

Nutrition

We focus on plant based nutrition. Fruits, vegetables, nut, seeds and healthy oils contain all the vitamins and nutrients your body needs.

Detox

Eliminating toxins will allow your body to begin to cleanse itself. Combined with a healthy diet detoxification can be a powerful wellness tool.

Lifestyle

Making smart lifestyle choices is one of the surest ways to keep the body feeling great and away from the doctor’s office, well into old age.
Feel the results

Program Benefits

Energise the Body

Feel great every morning when you wake up.

Increase Blood Flow

Keep your vital organs running at 100%.

Improve Flexibility

Lower blood pressure and reduce disease risk.

Heart Healthy

Lower blood pressure and reduce disease risk.

Makes You Happier

Enjoy a great state of mind and emotional wellbeing.

Cleanse your System

Remove stubborn toxins and allow the body to heal.

Discounts available via our Members List

Testimonials

Our Members Stories

Victoria Hotel Manager
"I never thought I would ever think like that but 6 months down the line and 10 kilos lighter my thinking has changed. If you want to get fit, stronger, healthier ....I know it may seem like this fantasy world out there, out of reach for the commoners but sorry to bust your bubble it’s not."
Alex Siem Reap
"For me, It was hard to have a commitment to a workout routine. Jay encouraged and motivated me to achieve my goal. I lost 9kg in a short period of time but the best part, I realized that I love to workout and I need it in my daily life. I feel better in many ways thanks to him."
Kean Hotel Manager
"The trainings are always different and very challenging but they are rewarding and are very effective. Jay is a true professional his knowledge, confidence and attitude are second to none . I would highly recommend trying his classes whether you are looking to lose weight, get fit or tone up . Don't worry the classes are always a laugh and are great fun too."
Join the awesome

Wellness Pricing Plans

Single Session

$ 25
Choose from
  • Fitness
  • Massage
  • Detox
  • Cycling
  • Yoga
Register Now

Monthly Plan

$ 320
Per month
  • 16 Sessions
  • Times to suit
  • Nutrition Advice
  • Weekly Recipes
  • Free Bonus Session
Register Now
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Health Screening

$ 30
One time
  • Health Screening
  • Fitness Plan
  • Blood Group Therapy
  • Nutrition Advice
  • Detox Advice
Register Now
Wellness in action

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